BREATHE
30H BREATHWORK COURSE
A 30h course on Pranayama & Breathwork (with YACEP certificate - 30 CE hours)
Ancient Indian techniques & modern breathwork
BREATHE ~ DISCOVER THE POWER OF THE BREATH
Your breath is one of the most powerful tools to change the state of the body and the mind.
Learn how to use your breath like an incredible tool to start controlling the systems in your body and
to feel calm, empowered and full of energy.
Improving your health and immune system. Strengthening your respiratory system.
Feel strong, full of energy with a peaceful mind.
Come and join me to find out more.
STARTING: 14 March 2025
This course is designed to provide a solid foundation for teaching breathwork with skill and mindfulness. It’s also ideal for those looking to deepen their personal practice and understanding of breathwork, even if they don’t plan to teach. Additionally, this course is perfect for bodyworkers, life coaches, and therapists who want to incorporate the power of breathwork into their practice, helping their clients feel more relaxed, balanced and mentally at ease.
YOGA ALLIANCE® 30-HOUR PRANAYAMA & Breathwork COURSE
I’m thrilled to host this beautiful 30-hour Pranayama & Breathwork course in person again!
The training will be conducted in English, with a combination of in-person sessions at Movements Yoga Studio in Curaçao and additional online components. This immersive experience also includes daily self-paced breathwork practices with pre-recorded videos.
Course details:
Dates 2025: 14 March - 30 March 2025
Duration: 2 weeks ~ Partly online in your own time!
Format: 3 in-person sessions at Movements Yoga Studio, Curaçao, plus daily online Pranayama practices and video lectures.
During the course, you’ll engage in daily Pranayama practices (short to medium-long sessions, ideally in the morning) guided by online videos. Additionally, there will be about 6 hours of video lectures to watch between 14 and 30 March.
In-person session dates:
Fri 14 March ~ 14:00 - 19:00h
Sun 23 March ~ 11:00 - 19:00h
Sun 30 March ~ 11:00 - 13:30h
Language: the course will be held in English.
Location: Movements Yoga Studio, Pietermaai, Curaçao
With your breath, you are never alone
“Many of us drawn to yoga share the desire for freedom, but we soon realize that the real journey to freedom begins from within. Once you have started this journey, there is no turning back. This personal journey requires courage, as you may make changes in your life that others find difficult to accept. However, once you have discovered yoga, you will draw strength from the knowledge you have tapped into and the tools you are equipped with, especially your breath.
It will bring you back to yourself time and time again.
You will discover, as I have, that your breath can be one of your greatest friends or beloved companions throughout your life. Your breath is more intimate than anything else, as it knows how to reach the most hidden corners of your body.
With your breath, you are never alone.”
~ Christy Turlington
Your investment
Price: 400 USD
Price is included
An extensive manual, to use during the training and also as a guide for later reference after the course.
3 in-person course days (17 hours in total)
Various online lectures to watch in your own time (about 6 hours)
16 breathwork practices with videos online (total duration of 7 hours)
A Vinyasa Yoga session online with a focus on the breath (duration: 70 min)
You will have life-long access to all the course and video material online
Booking policy & Minimum participation
To reserve your place for this Breathwork course, please complete the booking form (button below). Shortly after submitting your form, you will receive a confirmation email along with an invoice. To secure your spot, please pay the indicated down payment. Your participation in the Breathwork course is confirmed upon receipt of this down payment.
Please note that this Breathwork course requires a minimum of 6 participants to proceed.
While planning your trip, including booking flights and other travel arrangements, I recommend waiting until the course is officially confirmed with the minimum number of participants. This precaution is advised because in the event the Breathwork course is cancelled due to not reaching the required number of guests, I am unable to take responsibility for any flight or travel costs incurred.
In the case that the Breathwork course must be cancelled due to not meeting the minimum participant requirement, rest assured that all amounts paid towards the Breathwork course fee, including the down payment, will be fully refunded to you.
Your understanding and cooperation are highly valued. I strive to confirm the Breathwork course status well in advance, giving you enough time to comfortably arrange your travels.
Should you have any questions or concerns regarding your booking and travel plans, please do not hesitate to contact me.
LOCATION
Movements ~ Yoga & Pilates studio in Pietermaai, Curaçao.
Founded at the end of 2022, Movements has plenty to offer. For those looking for an effective, full-body workout, stretching, guided meditation, yoga, or pilates, Movements is the right place to be. But it's much more than that. It's a safe space where a sense of community is built, uniqueness is celebrated, and peace of mind is prioritized.
BENEFITS OF THIS COURSE FOR YOURSELF:
* Connect to yourself, your breath, body and soul
* Calm, balance & energize the body and mind
* Calm the chatter of your monkey mind and sharpen your awareness
* Prepare yourself for meditation, feel centred and bring focus
* Increase your overall energy and health
* Become aware of the deeper layers of the self
WHAT YOU’LL LEARN DURING THE COURSE:
In general:
The power of the breath. How the breath influences us and can change the state of the body and the mind.
Anatomy & physiology:
Respiratory system, muscles of breathing, connection breath, nervous system (parasympathetic NS versus sympathetic NS) and heart rate. Homeostasis, hyperventilation and the brain. General benefits and contraindications of pranayama.
Philosophy:
Prana (life-force energy), Vayus and Koshas
Power of awareness
Why do we practice Pranayama?
Extra topics:
Stress management
Connecting to the body
Breath and Yoga asana practice
Teaching methodology & technique, training & practice:
How do you teach Pranayama (in general) or how to practice it yourself
Benefits and contraindications
Around 10 traditional Pranayamas (Indian yoga)
Subtle versus strong breathing practices
Modern Breathwork techniques, like Wim Hof and Conscious Connected Breathing
Practice teaching amongst students during in-person course days
OUR CURRICULUM INCLUDES THE FOLLOWING:
20 hours technique, training, and practice
5 hours teaching methodology
3 hours anatomy and physiology
2 hours yoga philosophy
WHY CHOOSE THIS 30H BREATHWORK COURSE?
With so many yoga teacher training and continuing education courses available, it’s essential to choose one that truly resonates with you. Over the years, I’ve completed numerous trainings, both in-person and online, and have learned what makes a course impactful and valuable.
As a down-to-earth yogi, I’m committed to offering you a professional, well-structured and comprehensive course that I’ve crafted with genuine passion. This training is packed with insights and knowledge I’ve gained along my journey, and I’m excited to share it all with you.
Benefits of the course set-up:
3 in-person sessions over 2 weeks
Convenient scheduling: Sessions held on Friday and weekends
Flexibility to absorb: Time to digest information and complete online lectures at your own pace
Daily Pranayama practice: Short to medium-length sessions with guided videos, designed for self-paced practice & learning
Easily fits with your schedule: Perfectly compatible with your work commitments
Personalized support: Jane is available throughout the length of the course to answer questions and provide guidance
Why choose Jane Bakx Yoga:
Down-to-earth approach: Jane’s grounded teaching style creates a relaxed and welcoming environment.
Small group setting: Enjoy plenty of personal attention and support.
A personal touch: Although partly online, this TTC feels connected and interactive.
Hands-on practice: Practice teaching with fellow students during in-person sessions.
Interactive learning: Ask questions and engage with the group during in-person sessions.
Clear, accessible instruction: Learn from a knowledgeable teacher who makes complex theory easy to understand.
Small group experience
Many yoga, meditation and breathwork courses accept large groups, often limiting personal attention for each student. I believe in the power of smaller groups. Even though this course includes an online component, our in-person sessions ensure a personal, connected experience. You’ll have the opportunity to practice teaching with fellow students during these sessions. Working in small groups allows me to provide you with individualized guidance and feedback. As your mentor throughout the course, I’m here to support you on your unique journey.
Yoga Alliance® 30 hour – International Recognized Certification for Continuous Education
This 30-hour BREATHE Pranayama course is registered with Yoga Alliance® USA, the internationally recognized body for Yoga Teacher Training standards. Upon completing this course, you’ll receive a certificate from Jane Bakx Yoga for 30 hours of Pranayama and Breathwork training, qualifying as continuing education hours for Registered Yoga Teachers (RYT). If you’re a registered Yoga Teacher with Yoga Alliance®, you can add these 30 hours to your accumulated training hours.
YOUR teacher
Jane Bakx
I am very excited to host this BREATHE course and share my knowledge and passion for Pranayama and Breathwork with you. I’ll personally lead all the lectures and practices, both in-person in Curaçao and online.
My understanding of Pranayama and Breathwork comes from a blend of in-depth study, practical experience, and learning from an esteemed colleague who trained extensively in India. I’m deeply passionate about the transformative effects of breathwork on both body and mind.
As an anatomy and physiology enthusiast, I also prioritize giving you a solid foundational understanding of these subjects to support your breathwork practice.
You can read more info on me here; About me & What I teach.
review from Amanda
A LOT OF PERSONAL CONTACT
DURING AND AFTER THE TRAINING
Concerned that a partially online course might feel impersonal?
I completely understand, and I’m committed to ensuring you feel fully supported throughout.
BEFORE THE COURSE – PRECARE
I’m here to answer any questions you may have before the course begins. Feel free to reach out via email or WhatsApp. We’ll start the course with an in-person session at Movements Curaçao, allowing everyone to connect from day one.
DURING THE COURSE
Many of our lectures and activities are held in-person, giving you the chance to ask questions, engage and interact. You’ll have time to practice teaching with fellow students in a supportive setting, strengthening both your skills and your bond with the group.
I’ll also be available as your personal mentor. You can reach out to me outside of our in-person sessions via email or WhatsApp.
Plus, we’ll have a dedicated WhatsApp group where students can share experiences, ask questions and stay connected.
AFTERCARE
I’m here for any additional questions that may arise after the course ends, and I’ll keep our WhatsApp group open so you can stay connected with your fellow participants. Many groups continue to support and interact long after the course ends. A valuable and special part of the experience.
THIS TRAINING IS FOR:
Yoga practitioners looking to explore traditional Pranayama and modern Breathwork practices, whether for personal growth or to enhance their teaching skills.
Qualified yoga teachers who want to expand their teaching repertoire by integrating Pranayama and Breathwork.
Mindfulness and life coaches, bodyworkers and therapists seeking to deepen their understanding of breathwork to benefit their clients.
Yoga Alliance RYT-200/500 Teachers in need of Yoga Alliance CE hours.
Yoga studio and school owners who want to add value to their offerings with specialized breathwork knowledge.
Yoga Alliance International registered teachers who have completed a 300-Hour Yoga Training and are working toward additional hours (e.g., 300 hours + 30 hours = 330 hours with Yoga Alliance International).
Prerequisites
Pranayama and Breathwork are accessible to everyone. However, as I teach a range of techniques, some of which may not be suitable for all, please contact me if you have any injuries, health concerns, or questions about your physical or mental readiness for the course.
Recommended read
BREATH by James Nestor
This book is an amazing eye-opener on one of the most basic biological functions of the human body; breathing. In my course, I share a lot of the knowledge discussed in this great book.
YOU WILL NEVER BREATHE THE SAME AGAIN.
“Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.” James Nestor
The book is also available in Dutch and many other languages.
BREATHE (online via Zoom) - Jorijn Vriesendorp - Feb 2023
“I recently participated in a great in-depth online 30h breathwork course with Jane. A wonderful teacher full with valuable knowledge and wisdom she shared with us. Normally, I would prefer courses in person. However, for now it was perfect to still participate in the course at my own pace and still feeling connected to the group and Jane. I would recommend this if you are looking for an easy approachable course to get more in depth with your own practice or if you are interested in teaching breathwork to others.”
WHAT former students SAY
BREATHE (online via Zoom) - Rhiannon Kitson - Feb 2023
“Thank you for your teachings and guidance. I am getting so much out of the course and learning a great deal as I had hoped I would! The course manual is a fantastic tool, it's been so helpful. I have enjoyed bringing more breathwork practices into my yoga classes and I feel more confident now.
Thank you!
Rhi”
Any questions on your mind?
Please check the FAQ below or fill in this form.
**When using the contact form, please add “jane@janebakxyoga.com” to your contacts so that you receive my reply and it doesn’t end up in your spam. Thank you!**
Frequently Asked Questions
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The course is hosted partly in-person and partly online. It includes 3 in-person sessions in 2 weeks. It also includes daily breathwork practices with pre-recorded videos that you can do in your own time. And online lectures to take at your own pace.
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The course runs from 14 March 2025 and goes on for 2 weeks. The in-person sessions are on:
Fri 14 March ~ 14:00 - 19:00h
Sun 23 March ~ 11:00 - 19:00h
Sun 30 March ~ 11:00 - 13:30h -
If you can't attend an in-person session, don’t worry! You can still participate in this course. Depending on the topics you might miss, there will be some extra reading or video lectures to watch online.
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This course is suitable for anyone interested in deepening their understanding and practice of Pranayama. It’s also ideal for yoga teachers who want to incorporate breathwork into their teachings.
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The course fee includes an extensive digital manual, 3 in-person sessions at Movements Curaçao, 16 daily breathwork practices with videos to do in your own time, a Vinyasa Yoga session with a focus on the breath, various online lectures to watch in your own time and lifelong access to all video course materials.
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You can book this course by clicking the "Book this training" button on this webpage, sending an email to jane@janebakxyoga.com or using the contact form above.
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You will learn around 10 traditional Pranayamas and how to practice and teach them. The course also covers topics like the power of breath (benefits for body and mind), anatomy & physiology of the respiratory system, Pranayama philosophy, stress management, teaching methodology, and various modern Breathwork techniques, like Wim Hof.
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While props (like a bolster or meditation pillow) can be helpful for the daily breathwork practices you do at home, they are not mandatory. You can use common household items like a rolled-up towel, blanket, pillow, or book as substitutes.
