B L O G S
Anatomy with Jane ~ Understanding Lower Back Pain
About two-thirds of my students are experiencing lower back pain. Low back pain can come from various factors, often related to our lifestyle and body mechanics. Let's explore this common issue together.
Put Your Energy First: Jane’s Tips for a Balanced Day
How you start and end your day has a huge impact on your daily mood, energy levels, your work and your nightly rest.
Safe Backbends and Spine Health: Jane’s Anatomy Insights – Part 2
The spine is a masterpiece of design; the shape of our vertebrae and how each part plays a unique role in our movements.
Why Twisted Yoga Poses Are Key to a Healthy, Flexible Spine – Part 1
Understanding how the spine moves can help us approach twisted yoga poses mindfully and avoid potential injuries.
Jane’s Top Tips for Mastering Boat Pose (Navasana)
Are you doing Navasana (boat pose) in your practice and extending your legs straight? Here's a game-changing tip.